Prevention 10 Minute Pilates: The Sculpting Workout That Does It All in 10 Minutes
When your body needs a major boost, get moving at home with Prevention’s 10-Minute Pilates. Your expert, Amy Kiser Schemper, designed these sessions to combine the very best of Pilates into one. You’ll flow through gentle stretching, strength training with light dumbbells or your own bodyweight, and joint-friendly cardio to help you burn fat. To top it off, each routine targets your deep core muscles to help you tighten and tone your belly. These fun, never-boring routines are perfect for any age and fitness level. All you need is 10 minutes!
Inside you’ll find six routines that create a full-body program. Follow the 6-week schedule in the inside brochure for best results.
With 10-Minute Pilates, you can:
– Target and tone your abs!
– Define your arms and shoulders with light dumbbells or your bodyweight!
– Relieve tension with stretching!
– Improve your mobility to help you move with ease!
– Boost your heart rate with joint-friendly cardio (that’s how you’ll burn fat!)
- DVD Includes:
- Six fun Pilates workouts
- A bonus guide included in the DVD package
- A daily workout schedule to follow for maximum results
- A next-step guide to follow when you’re ready for more
