Dux Ridge Pilates Ring 12″ Magic Circle, 9″ Pilates Mini Ball, Set of 4 Resistance Bands. Total Body Workout in one Box! Pilates Yoga Barre Physical Therapy. Strength Training Without Weights.

We know that strengthening your core is one of the best things you can do for your overall health. A strong core includes your abs, obliques & lower back muscles. Your core keeps your body stable by maintaining good posture, ensuring the safety of your spine & helps you move in a controlled & efficient way. No matter your age or gender, we all need a strong core!

Pilates encourages you to be aware of your body & concentrate on specific muscles. It offers resistance training without heavy weights. This Pilates Pack is suitable for all fitness levels, men & women of all ages. Can be used as physical therapy tool for those recovering from injury – please get advice from your doctor/exercise physiologist.

Use Pilates Pack as:

• Pre-workout, to warm up & stretch muscles preventing injury
• Helps recondition & sculpt muscles
• Upper body, to sculpt the chest & back
• Arms, to build biceps & triceps
• Forearms, to strengthen wrists & hands
• Thighs, to shape & tone
• Calves, to stretch & relieve tightness
• Increase restricted movement
• Post-workout, to cool down & stretch muscles preventing injury 

Lightweight & Portable – can be taken anywhere. Easy to clean, just wipe with a damp cloth!

INSTRUCTIONS TO INFLATE BALL:

In the box you will find in a bag with your Exercise Ball, straw & plug.

? Insert the straw into the opening in the ball and blow

? Blow until it is firm but not hard

? Insert the plug quickly, so you do not lose air. You can inflate the ball whenever required, by removing the plug & following the steps.

• 12″ PILATES RING: Made from premium grade materials. Designed to tone & shape your body. Easy to use, lightweight & travel friendly. Keep you fit, healthy & strong. Great for legs, butt, glutes, arms, thighs, core
• 9″ EXERCISE BALL: Made from soft, odour free, high quality & durable PVC material. Inflate this mini ball to your required pressure using the straw & plug provided.
• RESISTANCE EXERCISE BANDS: No need for heavy weights. Become stronger & more flexible. Use to add extra challenge & to simplify your workout. Ideal for conditioning & rehabbing muscles. Each band offers different resistance.
• ULTIMATE BODY TRAINING, TONING, STRENGTH & FLEXIBILITY KIT – Get stronger, gain flexibility, increase posture & general well-being. Take your pack anywhere, exercise anytime. This pack is perfect to get back in shape at any level. No need to pay exorbitant gym fees as you can workout at home.
• 30 DAY MONEY BACK GUARANTEE – We’re so confident that you’ll love your new Ultimate Pilates Pack that we are giving you a 30-Day Money Back Guarantee. This allows you to shop with confidence! If you are not 100% satisfied with your purchase just let us know and we will refund your purchase cost – no questions asked.