Functional Home Exercises For Seniors: A Science Based Approach

Click for More Images

  • Comprehensive Program: Includes two 30-minute sessions focusing on agility, balance, and functional strength.
  • Session #1 – ABC Routine: Agility, Balance, and Corrective exercises to enhance skills and introduce non-traditional movements.
  • Session #2 – Functional Strength: Total body workout based on primary movement patterns, suitable for beginners and experienced users.
  • Equipment Required: Medium-strength resistance band, dumbbells, mat, and chair.
  • Functional Fitness: These sessions are designed to build practical strength and stability for better balance, coordination, joint strength and longevity.

    • More Information …

    Click Below For Full Details
    Latest Price
    FULL DETAILS
    Home » Functional Fitness » Functional Home Exercises For Seniors: A Science Based Approach