Bodyweight Workouts for Seniors: 82 Zero-Equipment Functional Fitness Workouts to Strengthen Your Body, Coordinate Your Balance, and Energize Your Life

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  • Dimensions: 24″ x 36″
  • Written & Designed by Fitness Experts
  • Intended to Teach Proper Exercise Technique & Form
  • Detailed w/ Easy To Follow Step by Step Instructions
  • Descriptive & Colorful Photos

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