The Complete Half Ironman Training Guide: Proven 12- to 20-Week Training Plans, Nutrition, and Race-Day Strategies to Conquer 70.3 Triathlon (The Best Long Distance Triathlon Books)

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  • Elevates hips and legs to promote proper positioning
  • Develops upper body strength
  • Allows swimmers to focus on stroke technique and rotation
  • Made of soft, durable EVA foam

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